Importance of eating
Pakoras, homemade
Is a good source of vitamins, minerals, proteins and fiber
Pakoras, homemade is good for containing the following items :
Sodium mg 63, Potassium mg 348, Calcium mg 54, Phosphorus mg 90, Magnesium mg 37, Iron mg 2, Zinc mg 1, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AT | Food Code | 11-1101 | Sodium mg | 63 |
| Potassium mg | 348 | Calcium mg | 54 | Magnesium mg | 37 |
| Phosphorus mg | 90 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 120 | Manganese mg | 1 |
| Energy kcal | 173 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 20 | Fat g | 8 | Starch g | 17 |
| Glucose g | 1 | Galactose g | | Fructose g | 1 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 4 |
| Poly FA100g | 3 | Cholesterol mg | 0 | | |